Physiotherapist Guided Exercise
Exercise is essential to developing & maintaining function, strength, mobility, balance and preventing chronic health conditions. Take your recovery and fitness to the next level with our physiotherapist-guided gym sessions. Designed for individuals at any stage of rehabilitation or those looking to exercise safely under expert supervision, these sessions combine clinical insight with tailored exercise programs. Whether you’re managing an injury, returning to activity, or simply want to improve your strength and mobility with confidence, our qualified physiotherapists are here to support your goals every step of the way.
Whether you are after a one off consult and program, or regular sessions and progressions depending on your activity level, give us a call on 02 6282 3266 for more information or to book a gym consult with one of our physiotherapists.